Turn2CrossFit – Endurance Club
Metcon (5 Rounds for reps)
Team of 3!
One partner works, one partner holds plank/wall sit/ bar hang etc., one partner runs 400m…
0-8 max 100m runs—- plank
8-16 max calorie row—- wall sit
16-24 max sled push (25m)—- bar hang
24-32 max wallball sit-ups over box (throw to eachother over box)— overhead plate hold
32-40 back rack barbell carry (25m)(185/125)—- DBall hold
*25m(sled/carry)= 1 Rep
RX+= Vested