Turn2CrossFit – Endurance Club
Fundamentals (Time)
1 mile Run
100m Farmer Carry (1.5/1 pood)
800m Run
100m Sled Pull
300m Run
30 Glute Bridge
200m Run
75 Bulgarian Split Lunges
300m Run
30 Glute Bridge
800m Run
100m Sled Pull
1 mile Run
100m Farmer Carry
RX+ = vested