Turn2CrossFit – Endurance Club
Boxer Briefs (Time)
Every 4 min x 5 Rounds
300m Run + 18/15 Cal Row
Time Remaining: Dead Hang (Pull-up Bar)
RX+ = Vested
Rest 4 min
5 x 200 Run
20 Split + Rotation Jumps (plate)
2 x 500m Run
20 WallBall Russian Toss (25/20)
10 x 100m Run (10 Rounds for time)
Rest 30 sec
RX+ = Vested
Boxer Briefs Reps (AMRAP – Reps)
Total Seconds hanging in part 1 of Boxer Briefs.
RX+ = Vested