Turn2CrossFit – CrossFit
Metcon (Time)
TEAM OF 3 WOD!!
For Time:
60 Cal Bike
60 KB Swings 53/35
60 Pushups
300m Run w/ DBall 45/30
50 Cal Bike
50 KB Swings
50 Pushups
300m Run w/ Dball
40 Cal Bike
40 KB Swings
40 Pushups
300m Run w/ DBall
*Split reps as needed. Run must be done together and you may pass off the DBall as needed.