Turn2CrossFit – CrossFit
Cycle Bar
Cal Bike 30/24
Russian Twist 60 reps 20/14 med ball
10 rounds
6 power cleans, 4 front squats, 2 push jerks 135#/95#
Cal Bike 30/24
Russian Twist 60 reps 20/14 med ball
8 rounds
6 power cleans, 4 front squats, 2 push jerks 135#/95#
Cal Bike 30/24
Russian Twist 60 reps 20/14 med ball
6 rounds
6 power cleans, 4 front squats, 2 push jerks 135#/95#
Cal Bike 30/24
Russian Twist 60 reps 20/14 med ball
4 rounds
6 power cleans, 4 front squats, 2 push jerks 135#/95#
Cal Bike 30/24
Russian Twist 60 reps 20/14 med ball
2 rounds
6 power cleans, 4 front squats, 2 push jerks 135#/95#
Split the calories and the twist evenly. On the barbell rounds partner A will complete a full round and then partner B will complete a full round