Turn2CrossFit – CrossFit
Just click on this link from your phone!
We can do this virtual or couples at a home. Either way, we’re gonna get this done.
We will have a theme for tomorrow everyone. Our theme is the color BLUE!!
I want you to wear your best Blue you have:
Blue is the color of the sky and sea. It is often associated with depth and stability. It symbolizes trust, loyalty, wisdom, confidence, intelligence, faith, truth, and heaven. Blue is considered beneficial to the mind and body.
Metcon (Time)
For Time:
10 Rounds each of:
10 Mountain Climbers (l/r=1)
15 Down Ups
20 Air Squats
25 Flutter Kicks (l/r=1)
30 Double Unders
Go Fast, race your partner, push the pace!! Once your partner is done, then partner 2 goes.
If your doing this as a single, rest 1 min between rounds.