Turn2CrossFit – CrossFit
Alternating Tabata
Air Squats
Supermans
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
5 Man Makers
10 DB Alt Step Ups
400 M. run (Timer)
Buy Out….
2 min syncro weighted plank hold
Partner A starts on 400 M run while Partner B starts the Man Makers and Alternating DB Step up AMRAP. When A completes the 400M, athletes Switch and A starts reps where B left off and continue alternating through for 25 Min. At the 25 min timer both athletes hold a weighted plank together to accumulate 2 min.