Turn2CrossFit – CrossFit
Warm-up
400m run
10m inchworm
10m bearcrawl
Calf stretch
Pigeon stretch
15 rounds Tabata Style
Sit ups/Plank Shoulder taps/ jumping squats
Metcon (AMRAP – Reps)
30min AMRAP Partner WOD
10 Weighted Step Ups 24/20 box 50/35 single dumbbell
50 Double Unders
5 Clusters 135/95
20 Lunges in Place 50/35 single Bumbbell
10 Cal Bike
I go you go through movements. One partner will complete the first movement and second partner will start on the next movement