Turn2CrossFit – CrossFit
Metcon (Time)
Partner WOD for Time
30-20-10
KB SWINGS (53/35)
AB MAT SIT UPS
30-20-10
WALL BALLS (20/14)
PUSH UPS
30-20-10
CALORIE ROW
PULL UPS
30-20-10
GOBLET SQUATS
OH WALKING LUNGE W/PLATE (45/25)
30-20-10
S2OH (95/65)
KB OR MB RUSSIAN TWIST
Partner A starts on 30 KB swings while Partner B starts on sit ups. When both finish, switch movements and Partner A starts on 30 sit ups and partner B starts on 30 KB swings. When both finish, move to 20 reps each then 10 reps each, same sequence…. then move on to next set.
Score is total time.