Turn2CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2!!
AMRAP 25 min – I GO, YOU GO
10/7 Cal on Bike
10 Goblet Squats 53/35
10 Ab-mat Sit-ups
RX+ 70/53, GHD sit-ups
– While partner A is working, partner B will hold a 45/35lb plate overhead until round is complete.
– Round will begin as soon as partner puts plate overhead.
-If partner holding plate overhead brings it down, partner working will stop and resume once plate is back overhead.
– Complete round before switching.