Saturday Partner WOD

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Coach’s Choice

Metcon (AMRAP – Rounds and Reps)

Teams of 2!!

AMRAP 25 min – I GO, YOU GO

10/7 Cal on Bike

10 Goblet Squats 53/35

10 Ab-mat Sit-ups

RX+ 70/53, GHD sit-ups
– While partner A is working, partner B will hold a 45/35lb plate overhead until round is complete.

– Round will begin as soon as partner puts plate overhead.

-If partner holding plate overhead brings it down, partner working will stop and resume once plate is back overhead.

– Complete round before switching.