Saturday, Partner WOD

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

8am Weightlifting
9am CrossFit

View Public Whiteboard


300m Run


Pizza Game with Ab Mat 90 Second Rounds

10 Jumping Jacks

10 Tuck Jumps

10 Pretend Double-Unders


10m Gorilla Walk (back activation)

10m Spiderman Stretch w/reach

Deadlift (3 Rep Max)

20 Minutes to find a 3 rep max

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

You and your partner Alternate Complete Rounds:

7 Toes to Bar

7 Clean & Jerks (135/95)

cool down

Use the rack & barbell to smash your traps for 2 minutes each side