Turn2CrossFit – CrossFit
Metcon (Distance)
Row Challenge
Row for Max Meters in 9 Minutes:
3 person teams
Partner 1 – Row max meters
Partner 2 – Elbow Plank Hold
Partner 3 – Dbl DB Bicep Curls
*Rotate EMOM
**Score is distance in meters
https://youtu.be/HnHuhf4hEWY
Metcon (No Measure)
24 min EMOM
Min 1 – 16 Wall Balls
Min 2 – 10 Box Step Overs
Min 3 – 40 Double Unders/60 Singles
Min 4 – 12/10 AAB Cals
Min 5 – 12 Alt DB Clean & Jerk 50/35
Min 6 – Rest