Turn2CrossFit – CrossFit
See you guys & gals in the morning.
Warm-up
Saturday Slayer (Time)
Teams of 2
For Time:
Buy In – Accumulate 4 min HS Hold
12 Alt. 100m Sprints (relay style)
40 Synchro Wall Ball 20/14
30 Alt. BB Complex 95/65
10 Alt. 100m Sprints
30 Synchro Wall Balls
20 Alt. BB Complex 115/80
8 Alt. 100m Sprints
20 Synchro Wall Ball
10 Alt. BB Complex 135/95
Buy Out – Accumulate 4 min Dead Hang
BB Complex = 3 Power Clean + 2 Hang Power Clean + 1 STO
40 min Time Cap