Turn2CrossFit – CrossFit
Check out our Turn 2 CrossFit private page on FB for our live feed at 9am. You’ll need to download the ZOOM app if you wanna join the class live. If not, then you’ll need to follow the email that will be sent to to on You Tube. Should be able to view it around 11am.
12 min EMOM
Odd – 40 Double Unders
Even – Plank Holds (weighted if possible)
Metcon (AMRAP – Rounds)
30 min AMRAP
5 Burpees over the KB or DB
10 AbMat Sit Ups
12 Air Squats
*stop every 2 min and perform 8 KB/DB Swings
**Pick up each amrap where you left off.
Score is your total rounds of the amrap.