Turn2CrossFit – CrossFit
Warm-up
Crawl/Push/Hang/Hold
Oh Snap, excuse me while I “Burp”!!!!
Metcon (Time)
Teams of 2
For time:
Run 800m (100m relay style)
40-30-20
Wall Balls
Med Ball Sit Ups (Partner toss)
Run 600m (100m relay style)
35-25-15
D Ball over shoulder
Air Assault Cals
Run 400m (100m relay style)
30-20-10
Clean & Jerks 135/95
Double Unders (x2)