Turn2CrossFit – CrossFit
Yoga canceled this week, will resume next week.
40m Walking Lunges
50 Ab Mat Sit-ups
10 OH Squats w/Barbell
20 Banded “W” Pull-aparts
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 20 Minutes
Partner A- Max Distance Overhead Walking Lunge w/barbell (95/65) 10m increments.
8 Toes To Bar
8 Knees to Elbows
8 Handstand Push-ups
The partner doing OH Walking lunges does not need to stop at 10m. They can lunge for 40m (or more) if they want, so long as it is unbroken.
Partner B cannot work unless the barbell is overhead of Partner A