Turn2CrossFit – CrossFit
Warm-up
Let’s have a Scavenger Hunt!!!!!!
Ski Erg
Partner Ball Toss Sit Ups
Alt. 10m Shuttle Runs
Junkyard Dog
D Ball over shoulder
Etc………
Metcon (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 33 minutes
200m Run (both)
12 DB Push Press 50’s/35’s
32 Double Unders
18 Alt. Burpees over DB
54 Wall Balls 20/14 (10′ target)