Turn2CrossFit – CrossFit
See you in the morning Peeps!!!!
Metcon (Time)
Teams of 3:
300m Bear Crawl (alternate every 10m)
250 Wall Balls (alternate every 10 WB)
200 Box Jump Overs (conga line)
*Note: Every 50 reps of each movement you will be required to move onto the next movement.
RX+ – 25/20 & 30/24
Teams of 2:
200m Bear Crawl
160 Wall Balls
120 Box Jump Overs*Note: Every 40 reps of each movement you will be required to move onto the next movement.
RX+ – 25/20 & 30/24