Turn2CrossFit – Endurance Club
Run w/ the Devil (Time)
15 Rounds for Time
10 GHD Sit-ups
3 Double DB Squat Clean Devil Presses
Run
1 Round = Mile run
2 Rounds = 800m Run
3 Rounds = 500m Run
4 Rounds = 200m Run
5 Rounds = 100m Run
*May complete runs in any order
**RX+ = vested
DB Squat Clean Devil Press =
Burpee + double dB Squat clean + press
(You can catch dbs in the squat clean position and thruster out)