Run w the Devil

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Run w/ the Devil (Time)

15 Rounds for Time

10 GHD Sit-ups

3 Double DB Squat Clean Devil Presses

Run

1 Round = Mile run

2 Rounds = 800m Run

3 Rounds = 500m Run

4 Rounds = 200m Run

5 Rounds = 100m Run

*May complete runs in any order

**RX+ = vested
DB Squat Clean Devil Press =

Burpee + double dB Squat clean + press

(You can catch dbs in the squat clean position and thruster out)