Turn2CrossFit – Endurance Club
RRR: Metcon (Time)
Running Round Robin
Station 1- 1 round
800m Run
Establish 90sec plank hold
Station 2- 2 rounds
400m Run
25 Grade School Sit-Ups
Station 3- 3 rounds
300m Run
100m Sled Pull
Station 4- 4 rounds
50m Sled Push
200m run
Station 5- 5 rounds
8 Alternating Rev Lunge Wall Ball
20m Shuttle Sprint
Write down your time… and..
After all 5 Stations Complete:
Rest 3 minutes
10 x 100m Sprints- rest 30sec between runs
Post total time for sprints (not ea round)
RX+ = Vested
100: Metcon (Time)
10×100 rest :30