Turn2CrossFit – CrossFit
Warm-up
1-Mile Run (Time)
Max Effort 1-Mile Run
rest 7 min
RX+ Vested
800m Run (Time)
Max Effort 800m Run
rest 5 min
RX+ Vested
400m Run (Time)
Max Effort 400m Run
rest 3 min
RX+ Vested
200m Sprint for Time (Time)
RX+ Vested