Turn2CrossFit – CrossFit
Warm-up (No Measure)
run to the grass, run backwards once to get the the end of the building
-10 arm circles/open close arms
run to the grass, turn around and run backward
-worlds greatest stretch each side
run to the grass, turn around and run backward
-10 air aquats
Back Rack Lunge (5×10)
2:00 EMOM
Light to moderate weight. Add 5-10 lbs from last week if posible.
*perform all sets at same weight*
Metcon (Time)
21-15-9
-hang power cleans 105/75
-front squats 105/75
**after each set of front squats, perform 100 DU’s**
RX+=135/95