Turn2CrossFit – Endurance Club
EMOM: Metcon (5 Rounds for reps)
15 MIN ALTERNATING EMOM:
Minute 1: 10 Barbell Windshield Wipers
Minute 2: 4 Dual DB/KB Deadlift + 4 Dual Clean + 4 Walking Lunges (ea side)
Minute 3: 30 sec Air Assault Bike (75-80%)
Score = Total Calories
https://www.instagram.com/p/B4XjtmLlljm/?igshid=a68upka8wogl
5 MINUTE REST
RUN: Metcon (Time)
5 Rounds
300m Run
300m Row
10 Burpees over Rower
10 Ab work of Choice
RX+ = Vested & Alternating Toes 2 Bar for Ab work