Partner WOD Wednesday!!

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

(Don’t worry, this isn’t going to be a regular thing, I just liked the alliteration.)

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Medicine Ball Toss Warm-up:

Right Leg Forward

Left Leg Forward

Chest Pass

Soccer Inbound

Back-2-Back Twist & Pass

Backward Overhead Toss

20 “Around the world” over your partner that is squatting in front of you

Over and Back is 2.

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

Partner A: performs 7 Dumbbell Burpee Clean & Jerks (two dumbbells)

Partner B: holds a plank
*Choose dumbbell weights that will appropriately challenge you, but you can do unbroken every round.

**For an added challenge have your feet elevated during your plank, like on a bench.

***If no partner then hold a plank for :30 seconds.

****This is a power clean & jerk

cool down

Run 800m or walk 400m