Turn2CrossFit – CrossFit
Warm-up
Coaches Choice
12 min EMOM
Every minute on the minute for 3 rounds perform:
12/9 Cal Bike
20 Hand Release Push-ups
20 Double-unders
20 Med Ball Russian Twists (L/R=1)
Metcon (Time)
In teams of 2 – I GO, YOU GO
Total of 20 Rounds for Time:
5 Hang Squat Cleans 135/95
5 Front Squats 135/95
5 Shoulder-to-overhead 135/95
1 athlete works at a time.