Partner WOD Saturday!

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

Coach’s choice

Metcon (Time)

Get To Work Teams!
800m run

50 burpees over the bar

400m run

50 thrusters 95/65

200m run

50 KB swings 50/35

400m run

50 pull-ups

800m run

All runs are together. Divide movements evenly. Only 1 athlete works at a time.