Turn2CrossFit – CrossFit
Warm-up
Coach’s Choice
Metcon (AMRAP – Reps)
Grab a partner and let’s go!!
Fight Gone Bad Style – 3 Rounds
2:00 Max Thrusters 95/65
2:00 Max Hand-release Push-ups
2:00 Max Power Cleans 95/65
2:00 Max Box Jumps 24/20
2:00 Max DB Over-the-shoulder
RX+ 135/95
Partner A performs as many reps as possible while partner B rests. Then, partner B performs as many reps as possible while partner A rests. Keep a running total until the 2:00 is up, do the same for all the movements. Score is total reps combined as a team.