Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m run
worlds greatest stretch
iron cross
thread the needle
***a lil’ competition FUN***
80’s Child (Time)
For Time (with a Partner)
80 Box Jumps (24/20 in)
80 Wall Ball Shots (25/16)
80 Double Russian Kettlebell Swings (2×16/12 kg)
80 Sit-Ups
80 Burpees
80 Double Kettlebell Sumo Deadlift (2×16/12 kg)
80 Hand Release Push-Ups
80 Plate Overhead Lunges (45/25 kg)
80 TRX Bridge Row
80 Double Kettlebell Thrusters (2×16/12 kg)
Split work as necessary. Only one athlete work at a time.