Partner Up Runday

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

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Metcon (Time)

Bring a Friend Sunday (Partner Workout)

1 Athlete working at a time

Athlete 2 starts with 200m Run

Rotate 200m runs until movement is cleared

80 Wallballs

80 Toes2Bar

800m Run- Both Athletes

40 Front Squats95/65)

40 GHD

400m Run- Both Athletes

30 Push-Ups

30 Abmat Sit-Ups

300m Run- Both Athletes

Final Round: athletes work together

20 Burpees Over Bar

20 Medball passes

200m Run-Both Athletes

10 Jumping Squats ea

1 minute Plank Hold

100m Run- Both Athletes

RX+ = Vested