Turn2CrossFit – Endurance Club
Metcon (Time)
Bring a Friend Sunday (Partner Workout)
1 Athlete working at a time
Athlete 2 starts with 200m Run
Rotate 200m runs until movement is cleared
80 Wallballs
80 Toes2Bar
800m Run- Both Athletes
40 Front Squats95/65)
40 GHD
400m Run- Both Athletes
30 Push-Ups
30 Abmat Sit-Ups
300m Run- Both Athletes
Final Round: athletes work together
20 Burpees Over Bar
20 Medball passes
200m Run-Both Athletes
10 Jumping Squats ea
1 minute Plank Hold
100m Run- Both Athletes
RX+ = Vested