Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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12 Minute Clock

Run 500m

10m Spiderman Stretch with foot grab

25 Push-ups

50 Air Squats

Bench Press (EMOM x 12 Minutes)

Try to increase weight to attempt a new 1 rep max

Metcon (AMRAP – Reps)

5 rounds for reps:

1 minute wall balls

1 minute Air Assault Bike Calories

Rest 30 seconds