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Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up

10 Minute Clock

Run/Row 500m

3 Rounds

10 Wall Balls

10 Hallow Rocks

10 Superman

Back Squat ([email protected]% [email protected]% [email protected]% [email protected]%)

Front Squat ([email protected]% [email protected]% [email protected]% [email protected]%)

Metcon (AMRAP – Reps)

AMRAP 12 Minutes

40m Shuttle Run

Max Handstand Push-ups

40m Shuttle Run

Max Strict Pull-ups
Rx+ Strict HSPU & L-Pullups

Record TOTAL number of completed reps (combined HSPU & Pull-ups), not including shuttle runs.