Turn2CrossFit – CrossFit
Warm-up
10 Minute Clock
Run/Row 500m
3 Rounds
10 Wall Balls
10 Hallow Rocks
10 Superman
Back Squat (8@65% 8@70% 6@80% 6@85%)
Front Squat (5@70% 5@75% 5@80% 5@85%)
Metcon (AMRAP – Reps)
AMRAP 12 Minutes
40m Shuttle Run
Max Handstand Push-ups
40m Shuttle Run
Max Strict Pull-ups
Rx+ Strict HSPU & L-Pullups
Record TOTAL number of completed reps (combined HSPU & Pull-ups), not including shuttle runs.