Turn2CrossFit – CrossFit
Warm-up (No Measure)
Row 500m
Then 2 Rounds of:
5 Barbell DL
5 Barbell Hang Muscle Clean
5 Barbell Shoulder to OH
5 Barbell Good Morning
:30 Couch Stretch (each leg)
:30 Sec T-spine opener
Back Squat (7×2 @ 80% (same weight every round))
Hour Glass (5 Rounds for time)
Every 2 Minutes x 5 Rounds
10 Chest 2 Bar
20 Wall Balls (20/14)
RX+= 5 Bar Muscle-Ups & 25 Wall Balls
If you cannot finish work under 2 minutes:
reps remaining = 1 sec added to score
(and start over at C2B)