Mr. Clean

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

15/12 cal assault bike

10m elbow/reach stretch

:30 iron cross stretch

12/10 cal assault bike

5 sumo squats

10 PVC pass throughs

5-10 ring rows

start warming up to your FS weight

Front Squat (10 x 3 @ 70-75%)

10 min EMOM

Mr. Clean (AMRAP – Rounds and Reps)

18 min AMRAP:

3 squat cleans 155/105

6 bar facing burpees

9 pull-ups

16 abmat sit-ups
RX+= 185/125