Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up 1 (No Measure)

2 Rounds

250m Row

10m Sampson Stretch

10m Inch Worm

1 Barbell Warm-Up Cycle

Barbell Warm-Up Cycle is…

5 Deadlift

5 Hang Muscle Clean

5 Front Squat

5 Shoulder Press

5 Good Mornings

5 Elbow Roll Forward (each arm)


4 Rounds of:

6 Alt. Pistols

4 Turkish Get ups w/medicine ball

**no more than 12 minutes**

*Practice Pistols if you don’t have them yet.

*Turkish Get ups with a medicine ball focus on balance over strength so keep that in mind.

Ragnarok (Weight)

16 Minute ALT EMOM

Odd: 7 Power Clean

Even: 7 HSPU
*Pick your own weight, do not drop the weight during the WOD.

**Rx+ = HSPU on 45lbs plates


3 rounds

20 box step ups

15 Glute Bridges