Turn2CrossFit – CrossFit
#nevermissamonday
Warm-up
1 mile run
10 PVC Pass Thru
Burgener Warmup with PVC x3 at each position
5 Clapping Push-ups (the more acrobatic the better)
10 Strict Pull-ups
Metcon (Weight)
AMRAP 30 Minutes
10 Pull-ups
10 Push-ups
10 Squats
1 Squat Snatch
Increase the weight on the snatch every round, until you fail. Then, appropriately adjust the weight for the remainder of the AMRAP.