Turn2CrossFit – CrossFit
Warm-Up #8 (No Measure)
2 Rounds
Assault Bike
:15 seconds Slow Pace
:15 seconds Moderate Pace
:15 seconds Sprint
:15 second Slow Pace
:30 Pigeon Left
:30 Pigeon Right
:30 Left Saddle (left leg bent, lay back)
:30 Right Saddle (right leg bent, lay back)
:45 Sumo Squat
Overhead Squat (8 x 2)
Every 90 seconds for 12 minutes perform 2 reps.
Light to moderate weight.
Mango (Time)
5 Rounds
15 Row Cals
12 DBall Sit Ups
9 Snatch grip Deadlift 95/65
6 Hang Power Snatch 95/65
3 Squat Snatch 95/65
Rx+ = T2B/115/95
Rx+ = T2B/115/95