Turn2CrossFit – CrossFit
Tony Turski is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
3,2,1……click and WOD!!!!! (or copy and paste to your browser if you’re
on an iPad or laptop)
Bear Complex (Work to your best 3 sets of 7 reps and UNBROKEN )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Zoom Strength:
We will be doing The Bear Complex together. Find something that you are able to perform all of these movements with. KB’s, DB’s, Backpack. Barbell, etc. Just find something to move with.
Light as a Feather (AMRAP – Rounds and Reps)
25min AMRAP
10 Air Squats + 50 DU
20 Air Squats + 50 DU
30 Air Squats + 50 DU
40 Air Squat…
50..
**10 Sit-Ups after every round