Turn2CrossFit – CrossFit
#neverMISSaMONDAY
Warm-up
3 min AAB, 3 min Row or 600m Run (Choose one)
8 min Running Clock
10 Thrusters 35/45
8 Burpees
6 V Ups
Shoulder Press (E2MOM x 6)
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 rep @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%
Please have your %’s ready to go before we start lifting.
Record your heaviest single.
Metcon (Time)
For time
30 Push Press 95/65
10 Bar Muscle Ups
Run 400m
10 Bar Muscle Ups
30 Push Press
*sub BMU’s with Chest 2 Bar Pull Ups.
Rx+ – 115/80