Turn2CrossFit – CrossFit
#NEVERMISSAMONDAY
Warm-up
3 rounds
Run 300m
5 Superman-Hollow
1 Shoulder Press
3 Push Press
5 Jerks
3 overhead squats
*start with an empty barbell and increase weight each round
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Dumbbell (50#/35#) Burpee Box Step Over 24″/20″
Shoulder to Overhead (155#/105#)