Monday, Aug 19

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

#NEVERMISSAMONDAY

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Warm-up

3 rounds

Run 300m

5 Superman-Hollow

1 Shoulder Press

3 Push Press

5 Jerks

3 overhead squats

*start with an empty barbell and increase weight each round

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Dumbbell (50#/35#) Burpee Box Step Over 24″/20″

Shoulder to Overhead (155#/105#)