Turn2CrossFit – CrossFit
#nevermissamonday
Warm-up
Run 400m
10 Thrusters 45/35
20m Bear Crawl
30 ea of Banded Spread apart & OH Spread apart
1 Round of Strict Cindy
Push Press (10@60%, 8@65%, 6@70%, 6@75%, 6@80%)
Record your heaviest set of 6 reps.
Metcon (AMRAP – Reps)
4 Rounds for Reps of:
2 Min Max Cals Rower
2 Min Max KB Swings 53/35
Rest 1 min
RX+ – Air Assault Bike & 70/53
*No substitutions on RX+
Shoulder Press (5@60%, 5@70%, 5@75%, 5@75%)
Record your heaviest set of 5 reps.