Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2:00 min row or 400m run

10m elbow/reach stretch

10m burpee broad jump w/ 2 air squats

Bottom of squat hold w/ empty barbell (move your hips aroumd)

*2 rounds of*

6 back squats 45/35

5 push ups

4 box step ups

Back Squat

3×8 Back Squats @60% of 1RM. This should be light/moderate weight.

“Squints” (Time)

For Time:


DB Box Step Ups 24/20″ 50/35

Burpees over DB

*DB held at shoulder

Accessory Work

Metcon (Weight)

3 rounds

10m monster walk forward

10m monster walk backward

10 weighted glute bridges