Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:00 min row or 400m run
10m elbow/reach stretch
10m burpee broad jump w/ 2 air squats
Bottom of squat hold w/ empty barbell (move your hips aroumd)
*2 rounds of*
6 back squats 45/35
5 push ups
4 box step ups
Back Squat
3×8 Back Squats @60% of 1RM. This should be light/moderate weight.
“Squints” (Time)
For Time:
24-18-12-6
DB Box Step Ups 24/20″ 50/35
Burpees over DB
*DB held at shoulder
Accessory Work
Metcon (Weight)
3 rounds
10m monster walk forward
10m monster walk backward
10 weighted glute bridges
https://youtu.be/QW1ROB4IUIA