Turn2CrossFit – CrossFit
Warm-up (No Measure)
500m row
10m elbow/reach stretch
10 open/close arms
*3 ROUNDS OF*
3 Kang Squats 45/35
5 knee raises
6 DB snatches (light-moderate weight)
https://youtu.be/p2cQp1aAWjc
Back Squat
6×3 Back Squat (70-80%) Try to go heavier than 6/13
Rest 2 minutes between sets
“Maverick” (Time)
For Time:
9-15-21-15-9
Toes to Bars
Alt. DB Snatches 50/35