Turn2CrossFit – CrossFit
Warm-up (No Measure)
15/12 cal bike
20m bear crawl
Shoulder stretches with band on rig
12/9 cal bike
10 kipping swings
10 step ups
10 light DB hang clean & jerks
10m bear crawl with light DB
Push-ups (Log Set 5 (Max Set))
“The Cat in the Hat” (AMRAP – Rounds and Reps)
20 Min AMRAP:
10 Chest to Bar Pullups
20m DB Bear Crawl 50/35
25 DB Box Step Ups 24/20″
30 DB Hang Clean and Jerks 50/35
*Switch every 5 reps on the DB Hang Clean and Jerks
Demo of DB Bear Crawl (video shows with KB, but use the same points of performance)
https://www.youtube.com/watch?v=f9TximDzUCI