Monday 7 SIX 2020

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

15 cal row

-15 push-ups

12 cal row

-12 PVC pass throughs

9 cal row

-9 push press 45/35

6 cal row

-6 push press 65/55

Power Snatch (15 x 1)

15 min EMOM

1 rep each minute

3 minutes @ each %

70-72-74-76-78

Rain bird (AMRAP – Rounds and Reps)

9 minute AMRAP

12 Wall Balls 20/14

24 Russian KB Swings 1.5/1p

36 Plate Jumps 45/25
Rx+ = 2/1.5p