Turn2CrossFit – CrossFit
Warm-up (No Measure)
12:00 min AMRAP of:
15/12 cal bike
10m elbow/reach stretch w/ 5 pushups half way
8 light weight goblet squats
5 push jerks 45/35 (add weight each round)
Push Jerk/Split Jerk (Double Progression Week 9)
5×5 -Rest 2 minutes between sets.
Use the same weight as last week.
“Quidditch” (Time)
For Time:
40 Front Squats 95/65
into..
30-20-10
Cal Bike
Push Press
then..
40 Front Squats