Turn2CrossFit – CrossFit
Push Jerk/ Split Jerk (Double Progression Week 4)
5×3, Rest 2 minutes between sets.
Add 5-10# this week based on how it felt the last 3 weeks. Stick with the lift (Push Jerk or Split Jerk) that you have been doing the past 3 weeks.
“Pumpkin Spice” (AMRAP – Rounds and Reps)
12 Minute AMRAP:
24/20 Cal Bike
20 Push Press 115/80
20 Pullups