Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Back Squat (7×5)

7 x 5 @ 70%

*Try and go every 2min

cap @ 15min

Warm Legs & PVC (No Measure)

2 Rounds

10 Cal Assault Bike/Ski Erg

10m Knees to Chest

10m Quad Stretch

10m Lateral Lunge

10m Bear Crawl

PVC Pipe:

10 Good Mornings

20 Deadlifts

30 Pass-Throughs

TIME: Explosiveness (Time)

4 Sprint Rounds for Time

200m Sprint

5 Burpees

10 Abmat Sit-Ups


60 Sec Rest
*RX+ = Vested & Toes 2 Bar or GHD Sit-Ups

*If you fall off wall- you’re done

*Score is Total Time

REPS: Explosiveness Reps (AMRAP – Reps)

Score Total Reps for Explosiveness


4 Rounds

4 Devil Press (DBs of choice)

8 GHD Sit-Ups

12 Bulgarian Lunges