Turn2CrossFit – CrossFit
Warm-up (No Measure)
2:00 min bike
20m bear crawl
2:00 min bike
2 wall walks
5 cherry pickers
For Quality
4 Sets:
12 Banded Face Pulls
directly into..
12 Tall Kneeling Arnold Presses
-Rest :90
Log band tension and weight in comments.
Banded Face Pulls Demo: https://youtu.be/5jgKj8ColLg
Tall Kneeling Arnold Press Demo: https://youtu.be/2qPFmzHlvjw
“Lights, Camera, Action” (3 Rounds for reps)
3 Rounds: (1 Min WORK/ :30 REST)
Bike Calories
HSPU
Front Rack Reverse Lunges 75/55
Plank Hold
*For every drop on the plank hold, perform 10 burpees at the end of the workout.