Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

300m run

10m toe grab

10m elbow/reach

10 air squats

200m run

Banded shoulder stretches on rig

For Quality (4×10)

4 Sets:

10 Single Arm DB Row on Bench (5R/5L)

directly into…

10 Weighted Pushups

-rest :90
DB Row Demo:

*a plate can be added to your back for the weighted pushup

“In A Galaxy Far, Far Away…” (3 Rounds for reps)

3 Sets of 4 Min AMRAP:

12 DB Thrusters 50s/35s

12 Toes to Bars

200m Run

-Rest 2 Min
100m= 1 rep